What is physiotherapy?

Physiotherapy is a science-based healthcare practice that focuses on restoring movement, functionand overall physical well-being. It uses evidence-based techniques such as manual therapy, targeted exercises and advanced modalities to relieve pain, enhance mobility and support recovery after injury, surgery or chronic conditions. Beyond rehabilitation, physiotherapy emphasizes prevention, helping individuals improve strength, posture and endurance to maintain long-term health and independence

• Restores movement and flexibility
• Relieves pain and reduces stiffness
• Supports recovery from injury or surgery
• Improves strength, posture, and balance
• Helps manage chronic conditions
• Prevents future injuries and mobility issues

How can physiotherapy help?

Physiotherapy can help individuals restore mobility, reduce pain,andregain strength by addressing the root causes of physical discomfort. Through techniques such as manual therapy, tailored exercise programsand modern therapeutic modalities, it supports recovery from injuries, surgeriesand chronic conditions. Physiotherapy also improves balance, postureand flexibility, helping prevent future issues while enhancing daily performance. Whether for rehabilitation or overall wellness, physiotherapy empowers a healthier, more active lifestyle

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